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Wendy DiAngelis
Jun 11, 2024
Maximize Your Fitness: Combining Weight Lifting and Cardio for Optimal Weight Loss and Muscle Gain with absolute living 365
As a personal trainer with a specialization in bodybuilding and a nutritioin coach, I want to share a comprehensive approach to achieving...
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Wendy DiAngelis
May 21, 2024
The Importance of 8 Hours of Sleep for Women Who Weight Train
Sleep is often overlooked in the fitness world, but it’s just as crucial as your workout routine and nutrition plan, especially for women...
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