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Wendy DiAngelis
Jun 11, 2024
Maximize Your Fitness: Combining Weight Lifting and Cardio for Optimal Weight Loss and Muscle Gain with absolute living 365
As a personal trainer with a specialization in bodybuilding and a nutritioin coach, I want to share a comprehensive approach to achieving...
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Wendy DiAngelis
May 21, 2024
The Importance of 8 Hours of Sleep for Women Who Weight Train
Sleep is often overlooked in the fitness world, but it’s just as crucial as your workout routine and nutrition plan, especially for women...
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Wendy DiAngelis
May 7, 2024
🚫 Myth Buster Alert! 🚫
Debunking the Myth: Does Muscle Weigh More Than Fat? As a personal trainer and nutrition coach, I encounter numerous misconceptions about...
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Wendy DiAngelis
Apr 9, 2024
PRIORITIZING SELF-CARE: WHY WOMEN NEED TO PUT THEIR PHYSICAL FITNESS AND WELLNESS FIRST
In the fast-paced hustle and bustle of modern life, women often find themselves juggling multiple roles and responsibilities, from career...
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Wendy DiAngelis
Apr 27, 2022
ENVISION THE FUTURE
Ever wonder why vision boards are so popular? The definition of Visualization is to form a mental image of; make something visual to the...
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