fitness | Absolute Living 365

Jun 11

Maximize Your Fitness: Combining Weight Lifting and Cardio for Optimal Weight Loss and Muscle Gain with absolute living 365

As a personal trainer with a specialization in bodybuilding and a nutritioin coach, I want to share a comprehensive approach to achieving...

May 7

🚫 Myth Buster Alert! 🚫

Debunking the Myth: Does Muscle Weigh More Than Fat? As a personal trainer and nutrition coach, I encounter numerous misconceptions about...

Apr 9

PRIORITIZING SELF-CARE: WHY WOMEN NEED TO PUT THEIR PHYSICAL FITNESS AND WELLNESS FIRST

In the fast-paced hustle and bustle of modern life, women often find themselves juggling multiple roles and responsibilities, from career...