Wellness & Fitness

Jun 11

Maximize Your Fitness: Combining Weight Lifting and Cardio for Optimal Weight Loss and Muscle Gain with absolute living 365

As a personal trainer with a specialization in bodybuilding and a nutritioin coach, I want to share a comprehensive approach to achieving...

May 21

The Importance of 8 Hours of Sleep for Women Who Weight Train

Sleep is often overlooked in the fitness world, but it’s just as crucial as your workout routine and nutrition plan, especially for women...

May 7

🚫 Myth Buster Alert! 🚫

Debunking the Myth: Does Muscle Weigh More Than Fat? As a personal trainer and nutrition coach, I encounter numerous misconceptions about...

Apr 9

PRIORITIZING SELF-CARE: WHY WOMEN NEED TO PUT THEIR PHYSICAL FITNESS AND WELLNESS FIRST

In the fast-paced hustle and bustle of modern life, women often find themselves juggling multiple roles and responsibilities, from career...

Apr 9

🚫 Myth Buster Alert! 🚫

🍽️ Calories In vs. Calories Out: The Weight Loss Myth 🏋️‍♀️ Ever heard that losing weight boils down to a simple equation: consume...

Oct 17, 2023

INSPIRED AND HIGH-POWERED LIVING

In the hustle and bustle of our daily lives, the idea of living an inspired and high-powered life often remains a distant aspiration....

Jun 27, 2023

LIVING YOUR BEST LIFE...DEFINED

Today, I want to talk about a topic that's near and dear to my heart: living your best life. Living your best life isn't about chasing a...