Lifestyle

Jun 11

Maximize Your Fitness: Combining Weight Lifting and Cardio for Optimal Weight Loss and Muscle Gain with absolute living 365

As a personal trainer with a specialization in bodybuilding and a nutritioin coach, I want to share a comprehensive approach to achieving...

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The Importance of 8 Hours of Sleep for Women Who Weight Train

Wendy DiAngelis

May 21

Wellness & Fitness

The Importance of 8 Hours of Sleep for Women Who Weight Train

Sleep is often overlooked in the fitness world, but it’s just as crucial as your workout routine and nutrition plan, especially for women...

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Wendy DiAngelis

May 7

Wellness & Fitness

🚫 Myth Buster Alert! 🚫

Debunking the Myth: Does Muscle Weigh More Than Fat? As a personal trainer and nutrition coach, I encounter numerous misconceptions about...

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PRIORITIZING SELF-CARE: WHY WOMEN NEED TO PUT THEIR PHYSICAL FITNESS AND WELLNESS FIRST

Wendy DiAngelis

Apr 9

Lifestyle

PRIORITIZING SELF-CARE: WHY WOMEN NEED TO PUT THEIR PHYSICAL FITNESS AND WELLNESS FIRST

In the fast-paced hustle and bustle of modern life, women often find themselves juggling multiple roles and responsibilities, from career...

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Wendy DiAngelis

Apr 9

Lifestyle

🚫 Myth Buster Alert! 🚫

🍽️ Calories In vs. Calories Out: The Weight Loss Myth 🏋️‍♀️ Ever heard that losing weight boils down to a simple equation: consume...

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Wendy DiAngelis

Oct 25, 2023

Lifestyle

3 PILLARS OF INCOME DEMYSTIFIED

Understanding the three pillars of income: leveraged, residual, and compound income In the world of financial success, the ability to...

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Wendy DiAngelis

Oct 17, 2023

Lifestyle

INSPIRED AND HIGH-POWERED LIVING

In the hustle and bustle of our daily lives, the idea of living an inspired and high-powered life often remains a distant aspiration....

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Wendy DiAngelis

Jun 27, 2023

Wellness & Fitness

LIVING YOUR BEST LIFE...DEFINED

Today, I want to talk about a topic that's near and dear to my heart: living your best life. Living your best life isn't about chasing a...

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EVERY DAY IS AN OPPORTUNITY FOR SUCCESS...10 TOP DAILY SUCCESS STRATEGIES

Wendy DiAngelis

Jan 18, 2023

Lifestyle

EVERY DAY IS AN OPPORTUNITY FOR SUCCESS...10 TOP DAILY SUCCESS STRATEGIES

While we are all for an emphasis on success here at Absolute Living 365 we also know that even the small steps can bring you closer to...

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Wendy DiAngelis

Jan 9, 2023

Motivation

REACH YOUR GREATEST POTENTIAL

There are many ways to reach your fullest potential in life. Our potential is often defined by our natural abilities and characteristics,...

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Wendy DiAngelis

Jan 5, 2023

Motivation

HOW TO CREATE TIME...

Time is a precious commodity and something most often laid to waste as we are caught up in the minut day to day living. It's nice to know...

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Wendy DiAngelis

Jan 3, 2023

Business

CHECK YOURSELF

How Mindset and Attitude Affect Personal and Professional Growth Mindset and attitude can have a big impact on personal and professional...

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A LEGENDARY DAY BEGINS WITH A LEGENDARY MINDSET

Wendy DiAngelis

Dec 20, 2022

Motivation

A LEGENDARY DAY BEGINS WITH A LEGENDARY MINDSET

Changing your mindset can be a challenging and rewarding process. I’m sharing with you a few steps you can take to help shift your...

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Wendy DiAngelis

May 3, 2022

Lifestyle

MONEY MATTERS

How many times have you heard “a penny saved is a penny earned”? If you are anything like me it has been well over a few hundred times...

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Wendy DiAngelis

Apr 26, 2022

Motivation

ENVISION THE FUTURE

Ever wonder why vision boards are so popular? The definition of Visualization is to form a mental image of; make something visual to the...

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3 WAYS GOAL SETTING CAN CHANGE YOUR LIFE!

Wendy DiAngelis

Apr 17, 2022

Motivation

3 WAYS GOAL SETTING CAN CHANGE YOUR LIFE!

In all honesty, I stated goal setting 13 years ago! Granted, my goals were more along the lines of "get through another day" type of...

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The Power of Asking "What If?": Embracing Change and Taking Calculated Risks

Wendy DiAngelis

Sep 19, 2019

Motivation

The Power of Asking "What If?": Embracing Change and Taking Calculated Risks

Have you ever asked yourself "What If?" Most individuals don't take the time to ask this simple yet profound question. Many people...

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Transform Your Life: From Journey to Mission

Wendy DiAngelis

May 24, 2019

Motivation

Transform Your Life: From Journey to Mission

I've often wondered how many people could truly #transform their lives if they moved beyond the belief that life is a mere “#journey” and...

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Wendy DiAngelis

May 10, 2019

Motivation

YOU KNOW YOU NEED A LIFE COACH WHEN...

Sometimes we need the obvious pointed out to us. So without further delay, here are 10 reasons you may need a Life Coach in your life:...

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Wendy DiAngelis

Feb 12, 2019

Motivation

ACHIEVE SUCCESS IN YOUR LIFE

We have all at one time or another lived below our potential. Whether you have felt that you don’t make enough money, can’t take that...

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