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Wendy DiAngelis
Jun 11
Maximize Your Fitness: Combining Weight Lifting and Cardio for Optimal Weight Loss and Muscle Gain with absolute living 365
As a personal trainer with a specialization in bodybuilding and a nutritioin coach, I want to share a comprehensive approach to achieving...
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Wendy DiAngelis
May 21
The Importance of 8 Hours of Sleep for Women Who Weight Train
Sleep is often overlooked in the fitness world, but it’s just as crucial as your workout routine and nutrition plan, especially for women...
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Wendy DiAngelis
May 7
🚫 Myth Buster Alert! 🚫
Debunking the Myth: Does Muscle Weigh More Than Fat? As a personal trainer and nutrition coach, I encounter numerous misconceptions about...
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Wendy DiAngelis
Apr 9
PRIORITIZING SELF-CARE: WHY WOMEN NEED TO PUT THEIR PHYSICAL FITNESS AND WELLNESS FIRST
In the fast-paced hustle and bustle of modern life, women often find themselves juggling multiple roles and responsibilities, from career...
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Wendy DiAngelis
Apr 9
🚫 Myth Buster Alert! 🚫
🍽️ Calories In vs. Calories Out: The Weight Loss Myth 🏋️♀️ Ever heard that losing weight boils down to a simple equation: consume...
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Wendy DiAngelis
Oct 25, 2023
3 PILLARS OF INCOME DEMYSTIFIED
Understanding the three pillars of income: leveraged, residual, and compound income In the world of financial success, the ability to...
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Wendy DiAngelis
Oct 17, 2023
INSPIRED AND HIGH-POWERED LIVING
In the hustle and bustle of our daily lives, the idea of living an inspired and high-powered life often remains a distant aspiration....
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Wendy DiAngelis
Jun 27, 2023
LIVING YOUR BEST LIFE...DEFINED
Today, I want to talk about a topic that's near and dear to my heart: living your best life. Living your best life isn't about chasing a...
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Wendy DiAngelis
Jan 18, 2023
EVERY DAY IS AN OPPORTUNITY FOR SUCCESS...10 TOP DAILY SUCCESS STRATEGIES
While we are all for an emphasis on success here at Absolute Living 365 we also know that even the small steps can bring you closer to...
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Wendy DiAngelis
Jan 9, 2023
REACH YOUR GREATEST POTENTIAL
There are many ways to reach your fullest potential in life. Our potential is often defined by our natural abilities and characteristics,...
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Wendy DiAngelis
Jan 5, 2023
HOW TO CREATE TIME...
Time is a precious commodity and something most often laid to waste as we are caught up in the minut day to day living. It's nice to know...
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Wendy DiAngelis
Jan 3, 2023
CHECK YOURSELF
How Mindset and Attitude Affect Personal and Professional Growth Mindset and attitude can have a big impact on personal and professional...
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Wendy DiAngelis
Dec 20, 2022
A LEGENDARY DAY BEGINS WITH A LEGENDARY MINDSET
Changing your mindset can be a challenging and rewarding process. I’m sharing with you a few steps you can take to help shift your...
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Wendy DiAngelis
May 3, 2022
MONEY MATTERS
How many times have you heard “a penny saved is a penny earned”? If you are anything like me it has been well over a few hundred times...
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Wendy DiAngelis
Apr 26, 2022
ENVISION THE FUTURE
Ever wonder why vision boards are so popular? The definition of Visualization is to form a mental image of; make something visual to the...
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Wendy DiAngelis
Apr 17, 2022
3 WAYS GOAL SETTING CAN CHANGE YOUR LIFE!
In all honesty, I stated goal setting 13 years ago! Granted, my goals were more along the lines of "get through another day" type of...
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Wendy DiAngelis
Sep 19, 2019
The Power of Asking "What If?": Embracing Change and Taking Calculated Risks
Have you ever asked yourself "What If?" Most individuals don't take the time to ask this simple yet profound question. Many people...
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Wendy DiAngelis
May 24, 2019
Transform Your Life: From Journey to Mission
I've often wondered how many people could truly #transform their lives if they moved beyond the belief that life is a mere “#journey” and...
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Wendy DiAngelis
May 10, 2019
YOU KNOW YOU NEED A LIFE COACH WHEN...
Sometimes we need the obvious pointed out to us. So without further delay, here are 10 reasons you may need a Life Coach in your life:...
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Wendy DiAngelis
Feb 12, 2019
ACHIEVE SUCCESS IN YOUR LIFE
We have all at one time or another lived below our potential. Whether you have felt that you don’t make enough money, can’t take that...
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